Veggie Wrap with Hummus
from kristineskitchenblog.com
My favorite veggie wrap recipe! Made with hummus, avocado, veggies and feta, it's a quick, healthy, delicious lunch!
Prep Time15 minutes mins
Total Time15 minutes mins
Servings: 4 servings
Calories: 330kcal
- 4 (9-inch) whole wheat tortillas or large tortillas of choice
- ¾ cup hummus
- 2 cups baby spinach leaves
- ½ English cucumber thinly sliced
- ½ cup sliced roasted red peppers
- 1 large avocado pitted, peeled and sliced or chopped
- ¼ small red onion thinly sliced
- ¼ cup crumbled feta cheese
- freshly ground black pepper to taste
Spread 3 tablespoons hummus over each tortilla, leaving about a 1-inch border all around the edge.
Placing the fillings down the tortillas in a line slightly off center (for easier wrapping), add the spinach, cucumber, roasted red peppers, avocado and red onion. Sprinkle on the crumbled feta and some black pepper, to taste.
Tightly wrap up each tortilla, burrito-style. Serve.
Serving: 1wrap | Calories: 330kcal | Carbohydrates: 37g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 824mg | Potassium: 529mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1664IU | Vitamin C: 19mg | Calcium: 181mg | Iron: 3mg
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