Unstuffed Bell Pepper Skillet
from kristineskitchenblog.com
This Unstuffed Bell Pepper Skillet is a healthy one pot dinner made with ground turkey and brown rice. This recipe is my kids' favorite!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Servings: 6 servings
Calories: 350kcal
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 bell peppers chopped
- 2 cloves garlic minced
- 1 pound ground turkey or beef
- salt and pepper to taste
- 28 ounce can crushed tomatoes
- 14.5 ounce can petite diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 ½ cups water
- 1 ½ cups quick-cooking brown rice I used Minute Rice, look for one that cooks in 10 minutes
- 1 cup cheddar and/or Monterey jack cheese
- 2 tablespoons chopped fresh parsley for serving
Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic and cook, stirring occasionally, 2-3 minutes. Add ground turkey, season with salt and pepper, and cook, breaking it up into pieces, until browned.
Stir in crushed tomatoes, diced tomatoes, basil, oregano, water, and rice. Bring to a low simmer, cover, and cook about 10 minutes, until rice is tender. Stir in ½ cup cheese; sprinkle with remaining cheese and fresh parsley. Serve.
Serving: 1/6 of recipe | Calories: 350kcal | Carbohydrates: 37g | Protein: 28g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 61mg | Sodium: 429mg | Potassium: 948mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1995IU | Vitamin C: 72.6mg | Calcium: 233mg | Iron: 5.2mg
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