Turkey Sloppy Joes
from kristineskitchenblog.com
These Turkey Sloppy Joes are a quick 30 minute meal made with ground turkey, healthy veggies and BBQ sauce. Serve them on toasted burger buns with French fries and broccoli on the side for a meal the whole family will love!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Servings: 5 servings
Calories: 325kcal
- 1 tablespoon olive oil
- ¾ cup finely chopped red onion
- 1 medium carrot finely diced
- ½ red bell pepper finely diced
- 2 cloves garlic minced
- 1 pound ground turkey
- salt and pepper to taste
- 1 cup tomato sauce 8 ounce can
- ½ cup BBQ sauce
- ½ cup water
- 2 tablespoons chopped fresh cilantro
For serving:
- 5 whole wheat burger buns toasted
- shredded gouda or mozzarella cheese optional, for serving
Heat olive oil in a large skillet over medium heat. Add onion, carrot, and bell pepper and cook, stirring occasionally, until vegetables soften, 4-5 minutes. Add garlic and cook, stirring, 30 seconds.
Add turkey to the pan and season with salt and pepper. Cook turkey, breaking it up into pieces, until it starts to brown, about 6 minutes.
Add tomato sauce, BBQ sauce, and water. Stir; reduce heat to a low simmer, and cook 10 minutes until sauce thickens, stirring occasionally. Remove from heat and stir in cilantro.
Serve sloppy joes on toasted burger buns, topped with shredded cheese, if desired.
Serving: 1sandwich | Calories: 325kcal | Carbohydrates: 39g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 50mg | Sodium: 791mg | Potassium: 656mg | Fiber: 4g | Sugar: 16g | Vitamin A: 2.721IU | Vitamin C: 22mg | Calcium: 75mg | Iron: 3mg
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