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tropical green smoothie recipe
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5 from 2 ratings

Tropical Green Smoothie

from kristineskitchenblog.com
This Tropical Green Smoothie is quick to make for breakfast or a snack. You will love the tropical and citrus flavors in this nutritious smoothie!
Prep Time5 minutes
Total Time5 minutes
Servings: 1
Calories: 291kcal

Ingredients

  • 1 cup loosely packed chopped kale
  • 1/3 small banana frozen
  • 3/4 cup frozen pineapple chunks
  • 1/2 cup frozen mango
  • 1 small orange peeled*
  • 2 teaspoons chia seeds
  • 1/3 cup Unsweetened Almond Milk or coconut water

Instructions

  • Place all ingredients in a blender and blend until smooth. (I recommend using a high powered blender to achieve a smooth consistency.) Serve immediately.

Notes

*Orange can be replaced with an additional 1/2 cup mango. You may need to add a little more almond milk if you use frozen mango instead of the orange.

Nutrition

Calories: 291kcal | Carbohydrates: 62g | Protein: 7g | Fat: 4g | Sodium: 137mg | Potassium: 980mg | Fiber: 9g | Sugar: 40g | Vitamin A: 7955IU | Vitamin C: 242.7mg | Calcium: 319mg | Iron: 2mg
Nutrition information is only an estimate.
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