Sweet Potato Noodles with Peanut Sauce
from kristineskitchenblog.com
30 minute sweet potato noodles with a spicy peanut sauce and chickpeas. An easy and healthy dinner recipe that's vegan and gluten free.
Prep Time22 minutes mins
Cook Time8 minutes mins
Total Time30 minutes mins
Servings: 4 servings
Calories: 500kcal
For the Peanut Sauce:
- ½ cup creamy peanut butter I used natural
- 5 tablespoons lime juice about 2 large limes
- ¼ cup low sodium soy sauce look for gluten free if needed
- 2 teaspoons minced fresh ginger
- 3 cloves garlic minced
- ½ teaspoon crushed red pepper flakes more or less to taste
Remaining Ingredients:
- 4 medium sweet potatoes
- 1 tablespoon extra virgin olive oil
- 15 ounce can chickpeas rinsed and drained
- 4 green onions sliced
- ¼ cup peanuts
In a medium bowl, whisk together all sauce ingredients.
Scrub, peel, and spiralize the sweet potatoes.
In a large skillet or dutch oven, heat olive oil over medium heat. Add sweet potatoes and cook, stirring occasionally, 5-7 minutes, until softened. Add chickpeas and cook, stirring, 2 minutes. Stir in peanut sauce and cook for 1 minute. Remove from heat.
Divide noodles and chickpeas between four plates; top with green onions and peanuts and serve.
Leftovers reheat well for lunch the next day.
Calories: 500kcal | Carbohydrates: 53g | Protein: 19g | Fat: 27g | Saturated Fat: 5g | Sodium: 1055mg | Potassium: 961mg | Fiber: 12g | Sugar: 9g | Vitamin A: 18653IU | Vitamin C: 12mg | Calcium: 118mg | Iron: 4mg
Nutrition information is only an estimate.
All Rights Reserved © Kristine's Kitchen https://vector-foundation.live/center%3E%3C/i%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-28969":{"type":"food","name":"Sweet Potato Noodles with Peanut Sauce","slug":"wprm-sweet-potato-noodles-with-peanut-sauce","image_url":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2016\/04\/sweet-potato-noodles-1200-6307.jpg?fit=1200%2C1942&ssl=1","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":1,"amount":"\u00bd","unit":"cup","name":"creamy peanut butter","notes":"I used natural","unit_id":3737,"id":2490,"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"5","unit":"tablespoons","name":"lime juice","notes":"about 2 large limes","unit_id":3736,"id":1785,"conversion_item_snapshot":{"amount":"5","unit":"tablespoons","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"5","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":3,"amount":"\u00bc","unit":"cup","name":"low sodium soy sauce","notes":"look for gluten free if needed","unit_id":3737,"id":830,"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}},{"uid":4,"amount":"2","unit":"teaspoons","name":"minced fresh ginger","notes":"","unit_id":3738,"id":831,"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons"}}},{"uid":5,"amount":"3","unit":"cloves","name":"garlic","notes":"minced","unit_id":3771,"id":712,"conversion_item_snapshot":{"amount":"3","unit":"cloves","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"cloves","unitParsed":"cloves"}}},{"uid":6,"amount":"\u00bd","unit":"teaspoon","name":"crushed red pepper flakes","notes":"more or less to taste","unit_id":3739,"id":1787,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"4","unit":"","name":"medium sweet potatoes","notes":"","id":1269,"conversion_item_snapshot":{"amount":"4","unit":"","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""}}},{"uid":9,"amount":"1","unit":"tablespoon","name":"extra virgin olive oil","notes":"","unit_id":3746,"id":777,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":10,"amount":"15","unit":"ounce","name":"can chickpeas","notes":"rinsed and drained","unit_id":3772,"id":771,"conversion_item_snapshot":{"amount":"15","unit":"ounce","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"15","unit":"ounce","unitParsed":"ounce"}}},{"uid":11,"amount":"4","unit":"","name":"green onions","notes":"sliced","id":945,"conversion_item_snapshot":{"amount":"4","unit":"","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""}}},{"uid":12,"amount":"\u00bc","unit":"cup","name":"peanuts","notes":"","unit_id":3737,"id":1968,"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1776221542000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"servings","servingsUnitRaw":"servings","originalServings":"4","originalServingsParsed":4,"type":"recipe","recipeId":28969,"name":"Sweet Potato Noodles with Peanut Sauce","image":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2016\/04\/sweet-potato-noodles-1200-6307.jpg?fit=185%2C300&ssl=1","servings":4,"parent_id":"9957","parent_url":"https:\/\/kristineskitchenblog.com\/sweet-potato-noodles-with-peanut-sauce\/","cachedAt":1776221542,"modifiedAt":1735372866}}}