Sweet Potato Hash
from kristineskitchenblog.com
This Sweet Potato Hash is one of my all-time favorite savory breakfasts! With seasoned sweet potatoes, veggies and eggs, it's filling, healthy and so delicious!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Servings: 2 -4 servings
Calories: 251kcal
- 2 tablespoons olive oil
- 1 large or 2 medium sweet potatoes (about 1 pound total), chopped into ½-inch cubes, about 4 cups chopped
- 1 small yellow onion chopped
- 1 red bell pepper chopped
- 3 cloves garlic minced
- 1 teaspoon garlic powder
- ¾ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 cups chopped spinach or chopped kale leaves (tough stems removed)
- 4 large eggs
- 2 green onions white and light green parts only, chopped
Heat the olive oil in a large cast iron skillet or other heavy skillet over medium heat. Add the cubed sweet potato and cook, stirring often, for 8 minutes.
Add the onion and bell pepper and continue cooking for 7-9 minutes, until sweet potatoes are tender. (Taste a few to check.)
Reduce the heat to medium-low and stir in the garlic, garlic powder, onion powder, smoked paprika, salt and pepper. Cook, stirring, for 30 seconds. Then stir in the spinach until it starts to wilt.
Make 4 shallow wells in the vegetable mixture and crack an egg into each well. Cook for 4-8 minutes, until eggs are cooked to your liking, covering the pan as needed to help the eggs cook through.
Sprinkle with a little freshly ground black pepper, garnish with chopped green onions and serve.
- This recipe makes 2 generous servings or 4 smaller servings. Nutrition estimate is based on 4 servings.
Recipe Variations:
- Just veggies: You can make this hash without the eggs if you prefer. It’s a great side dish that way!
- Add sausage or bacon: First cook the sausage or bacon in the skillet, then remove to a clean plate while you cook the veggies, finally stir sausage/bacon back in when you add the spinach or kale. Use 4 strips of bacon or 1/2 pound of ground breakfast sausage.
- Other veggies: You can add other veggies to this recipe, such as zucchini or mushrooms. Just add them to the skillet based on their cook time. (Zucchini cooks pretty quickly – just a few minutes is enough to soften it. Mushrooms could be added with the onion and bell pepper.)
Serving: 1/4 recipe | Calories: 251kcal | Carbohydrates: 29g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 164mg | Sodium: 432mg | Potassium: 661mg | Fiber: 5g | Sugar: 7g | Vitamin A: 18848IU | Vitamin C: 48mg | Calcium: 91mg | Iron: 2mg
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