Stuffed Pepper Soup
from kristineskitchenblog.com
This Stuffed Pepper Soup is filled with the delicious flavors of stuffed bell peppers, but in cozy soup form. It's easy to make in just a few simple steps!
Prep Time25 minutes mins
Cook Time25 minutes mins
Total Time50 minutes mins
Servings: 6 servings
Calories: 305kcal
- ⅔ cup uncooked brown rice* can substitute white rice
- 1 pound ground beef or ground turkey
- 1 cup chopped yellow onion
- 2 medium carrots chopped into ¼-inch pieces
- 1 red bell pepper chopped into ½-inch pieces
- 1 green bell pepper chopped into ½-inch pieces
- 4 cloves garlic minced
- 15 ounce can diced tomatoes
- 15 ounce can tomato sauce
- 14.5 ounces low sodium beef broth
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- chopped fresh parsley optional, for serving
Cook the rice according to package directions.
While the rice cooks, heat a large Dutch oven or other heavy pot over medium-high heat. Add the ground beef and cook, crumbling, until browned. Drain off excess grease as needed.
Add the onion, carrot and bell peppers and cook until softened, 3-4 minutes, stirring occasionally. Add the minced garlic and cook for 30 seconds, stirring.
Add the diced tomatoes, tomato sauce, beef broth, Italian seasoning, salt and pepper. Stir.
Bring the soup to a boil and then reduce the heat to a simmer. Cover the pot and simmer for 20 minutes, or until the carrots are tender.
Stir in the cooked rice. Serve soup garnished with fresh parsley, or as desired.
- If using leftover cooked rice, you will need 2 cups of cooked rice. Simmer the soup for a few minutes after adding cold leftover rice to warm up the rice.
- Store stuffed pepper soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. If frozen, thaw overnight in the refrigerator before reheating. Reheat soup in a pot on the stove or in the microwave until steaming hot.
Calories: 305kcal | Carbohydrates: 30g | Protein: 19g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 825mg | Potassium: 946mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4491IU | Vitamin C: 57mg | Calcium: 76mg | Iron: 4mg
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