Strawberry Milkshake Smoothie

5 from 1 rating

from kristineskitchenblog.com

This Strawberry Milkshake Smoothie is naturally sweetened with fruit and gets its creaminess from protein-packed Greek yogurt. It's a healthy way to get your milkshake fix!

Prep Time5

Total Time5

Servings: (8 ounce) smoothies

Calories: 170kcal

Author: Kristine Rosenblatt

Ingredients

1/2 banana
1/2 cup plain Greek yogurt
1 1/2 cups lowfat milk
1 tablespoon ground flaxseed optional
1 1/2 cups frozen strawberries
1/2 cup frozen peaches or pineapple

Instructions

Place banana, Greek yogurt, milk, flaxseed and about half of the frozen fruit in a blender.
Blend until mostly smooth and then add the rest of the frozen fruit. Blend until smooth.
Pour into glasses and serve immediately.

Nutrition

Nutrition information is only an estimate.

All Rights Reserved © Kristine's Kitchen https://vector-foundation.live/center%3E%3C/i%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-25571":{"type":"food","name":"Strawberry Milkshake Smoothie","slug":"wprm-strawberry-milkshake-smoothie","image_url":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2013\/07\/strawberry-milkshake-smoothie-square-6716.jpg?fit=600%2C600&ssl=1","rating":{"count":1,"total":5,"average":5,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1\/2","unit":"","name":"banana","notes":"","id":1114,"conversion_item_snapshot":{"amount":"1\/2","unit":"","timestamp":1776480239000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"","unitParsed":""}}},{"uid":1,"amount":"1\/2","unit":"cup","name":"plain Greek yogurt","notes":"","unit_id":3737,"id":755,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1776480239000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1 1\/2","unit":"cups","name":"lowfat milk","notes":"","unit_id":3740,"id":1115,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1776480239000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":3,"amount":"1","unit":"tablespoon","name":"ground flaxseed","notes":"optional","unit_id":3746,"id":1116,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1776480239000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":4,"amount":"1 1\/2","unit":"cups","name":"frozen strawberries","notes":"","unit_id":3740,"id":1117,"conversion_item_snapshot":{"amount":"1 1\/2","unit":"cups","timestamp":1776480239000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1 1\/2","unit":"cups","unitParsed":"cups"}}},{"uid":5,"amount":"1\/2","unit":"cup","name":"frozen peaches or pineapple","notes":"","unit_id":3737,"id":1118,"conversion_item_snapshot":{"amount":"1\/2","unit":"cup","timestamp":1776480239000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}}],"originalServings":"3","originalServingsParsed":3,"currentServings":"3","currentServingsParsed":3,"currentServingsFormatted":"3","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"(8 ounce) smoothies","servingsUnitRaw":"(8 ounce) smoothies","originalServings":"3","originalServingsParsed":3,"type":"recipe","recipeId":25571,"name":"Strawberry Milkshake Smoothie","image":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2013\/07\/strawberry-milkshake-smoothie-square-6716.jpg?fit=300%2C300&ssl=1","servings":3,"parent_id":"4127","parent_url":"https:\/\/kristineskitchenblog.com\/strawberry-milkshake-smoothie\/","cachedAt":1776480239,"modifiedAt":1714027115}}}