Peanut Butter Granola Bars {No Bake}
from kristineskitchenblog.comA healthy no-bake peanut butter granola bar recipe you can make in just 10 minutes. These Peanut Butter Granola Bars have a rich peanut butter flavor and can be made gluten-free.
Servings: 14
Calories: 214kcal
Ingredients
- 1 ½ cups quick oats
- 1 cup puffed brown rice cereal
- ½ cup dry roasted peanuts coarsely chopped
- 1 cup creamy peanut butter I use natural peanut butter
- ½ cup honey
- 1 tsp. vanilla extract
- ¼ tsp. salt
Instructions
- Line an 8x8-inch pan with parchment paper; set aside.
- In a large bowl, stir together the quick oats, puffed brown rice cereal, and peanuts.
- Place peanut butter and honey in a microwave-safe liquid measuring cup or bowl. Microwave on high for 45 seconds, stir, add vanilla and salt; stir until smooth. Microwave 15 more seconds to re-melt if needed.
- Stir peanut butter mixture into oat mixture until everything is evenly coated.
- Transfer the mixture to the parchment-lined pan and use your hand to press it firmly into the pan. Refrigerate for at least an hour before cutting into bars.
- Store in an airtight container in the refrigerator for up to 1 week.
Notes
Use certified gluten-free oats and rice cereal for a gluten-free recipe.
Nutrition
Serving: 1bar | Calories: 214kcal | Carbohydrates: 22g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Sodium: 156mg | Potassium: 192mg | Fiber: 2g | Sugar: 12g | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
