Peanut Butter Banana Smoothie
from kristineskitchenblog.com
This Peanut Butter Banana Smoothie is thick, creamy, and refreshing! I love it as a post-workout snack or grab and go breakfast.
Prep Time5 minutes mins
Total Time5 minutes mins
Servings: 1 serving
Calories: 459kcal
- 1 cup frozen sliced banana (1 large banana)
- ½ cup plain Greek yogurt
- ½ cup milk dairy or non-dairy
- 2 tablespoons peanut butter
Recipe Variations:
- Swap the peanut butter for almond butter. I love this smoothie both ways!
- Nut-free: Make this Banana Smoothie instead.
- Dairy-free: Use nondairy yogurt and nondairy milk.
- Add 1/4 teaspoon of vanilla extract for an added touch of warm sweetness.
- Add 1 tablespoon of ground flaxseed or chia seeds to boost the nutrition of the smoothie.
Serving: 1smoothie | Calories: 459kcal | Carbohydrates: 51g | Protein: 23g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 20mg | Sodium: 221mg | Potassium: 1041mg | Fiber: 5g | Sugar: 31g | Vitamin A: 298IU | Vitamin C: 13mg | Calcium: 284mg | Iron: 1mg
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