Mexican Quinoa Skillet
from kristineskitchenblog.com
This Mexican Quinoa Skillet is a delicious vegetarian dinner made with sweet potatoes, black beans, quinoa, cheese and an enchilada-style sauce. It's a one pan recipe that's ready in 30 minutes!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Servings: 6 servings
Calories: 383kcal
- 2 medium sweet potatoes about 1.5 pounds total
- 2 tablespoons olive oil
- 1 small yellow or red onion chopped
- 2 cloves garlic minced
- 1 tablespoon chili powder*
- 1 ½ teaspoons ground cumin
- ½ teaspoon salt
- 15 ounce can tomato sauce
- 2 cups water
- 1 cup uncooked quinoa rinsed well and drained
- 15 ounce can black beans rinsed and drained
- 1 cup shredded sharp cheddar cheese or Mexican cheese blend or Monterey jack, divided
- ½ cup chopped fresh cilantro divided
Peel (if desired) and chop the sweet potatoes into ½-inch cubes. (Don't chop them larger or they won't cook through by the time the quinoa is done.)
Heat the olive oil in a large skillet over medium heat. Add the sweet potatoes and cook, stirring occasionally, for 5 minutes.
Add the onion to the skillet and continue cooking for 5 minutes, stirring occasionally. Stir in the garlic, chili powder, cumin, and salt and cook for 30 seconds, stirring.
Stir in the tomato sauce, water, quinoa, and black beans. Bring to a simmer. Cover the skillet and reduce the heat to maintain a low simmer. Cook for 15-17 minutes, stirring occasionally, until the quinoa has absorbed most of the liquid and sweet potatoes are fork-tender.
Remove from the heat and stir in ½ cup of the cheese and ¼ cup of the cilantro. Sprinkle the remaining cheese and cilantro over the top. Serve.
- 1 tablespoon of chili powder makes this dish mildly spicy. You can adjust the spice level to your tastes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Calories: 383kcal | Carbohydrates: 52g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 996mg | Potassium: 929mg | Fiber: 11g | Sugar: 7g | Vitamin A: 11682IU | Vitamin C: 11mg | Calcium: 222mg | Iron: 4mg
Nutrition information is only an estimate.
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