Egg Roll in a Bowl
from kristineskitchenblog.com
This egg roll in a bowl is similar to the filling that you'd find in an egg roll, minus the crispy fried wrapper. It's an easy one pan recipe made with ground turkey, veggies and a flavorful sauce. Serve it with rice, quinoa or cauliflower rice.
Prep Time18 minutes mins
Cook Time12 minutes mins
Total Time30 minutes mins
Servings: 5 servings
Calories: 223kcal
Sauce
- ½ cup low sodium chicken broth or vegetable broth or water
- ⅓ cup low sodium soy sauce
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 1 tablespoon minced fresh ginger
- 3 cloves garlic minced
- 1 tablespoon cornstarch
Remaining Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey or ground beef, ground pork or ground chicken
- 1 medium carrot cut into thin matchsticks
- 6 cremini mushrooms chopped
- 1 red bell pepper thinly sliced
- 4 cups thinly sliced green cabbage
- 4 green onions chopped
- black pepper to taste
- sesame seeds optional, for serving
In a medium bowl or liquid measuring cup, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, ginger, garlic and cornstarch. Set aside.
Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook for 3-4 minutes, breaking up the meat. (The turkey does not need to be fully cooked yet.)
Add the carrots, mushrooms and bell peppers and cook, stirring often, until the ground turkey is almost cooked through, 2-3 minutes.
Add the cabbage and cook for 3 minutes, stirring, until cabbage starts to soften and the turkey is fully cooked. Add the sauce and green onions and cook, stirring, for 2 more minutes, until sauce thickens. Remove pan from the heat and season to taste with pepper. Serve, with sesame seeds if desired.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Recipe Variations:
- Add broccoli. Cut it into small bite-size pieces and add it with the carrots, mushrooms and bell peppers.
- Add cashews or peanuts. Stir them in after the dish is finished, right before serving.
- Make it gluten-free. Replace the soy sauce with gluten-free tamari, gluten-free coconut aminos or gluten-free soy sauce.
Calories: 223kcal | Carbohydrates: 18g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 50mg | Sodium: 689mg | Potassium: 684mg | Fiber: 3g | Sugar: 11g | Vitamin A: 2957IU | Vitamin C: 54mg | Calcium: 52mg | Iron: 2mg
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