Broccoli Stir Fry

5 from 8 ratings

from kristineskitchenblog.com

This easy Broccoli Stir Fry is perfect for lunch or dinner, as a main course or side dish. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor!

Prep Time15

Cook Time8

Total Time23

Servings: servings

Calories: 171kcal

Author: Kristine Rosenblatt

Ingredients

For the Sauce:

⅓ cup water
¼ cup low sodium soy sauce
2 tablespoons honey
3 cloves garlic minced
1 tablespoon minced fresh ginger
¼ teaspoon black pepper
2 teaspoons cornstarch
crushed red pepper flakes to taste, optional for added spice

For the Stir Fry:

2 tablespoons olive oil
1 pound broccoli chopped into bite-sized florets
8 ounces cremini mushrooms sliced
1 bell pepper red, yellow or orange, sliced
cooked white or brown rice for serving
sesame seeds optional, for serving

Instructions

Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). Whisk to mix. Set aside.
Heat the olive oil in a large skillet over medium-high heat. Add the broccoli and mushrooms and cook, stirring often, for 4 minutes. If you find that the pan is getting too hot on medium-high, turn the heat down to medium.
Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender.
Whisk the sauce again to recombine the ingredients. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens.
Serve over cooked rice, garnished with sesame seeds if desired.

Notes

Nutrition information estimate does not include rice.
For a gluten free stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce.

Nutrition

Nutrition information is only an estimate.

All Rights Reserved © Kristine's Kitchen https://vector-foundation.live/center%3E%3C/i%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-44961":{"type":"food","name":"Broccoli Stir Fry","slug":"wprm-broccoli-stir-fry","image_url":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2022\/04\/easy-broccoli-stir-fry-recipe-19.jpg?fit=1200%2C1200&ssl=1","rating":{"count":8,"total":40,"average":5,"type":{"comment":8,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":4,"amount":"\u2153","unit":"cup","name":"water","notes":"","unit_id":3737,"id":702,"conversion_item_snapshot":{"amount":"\u2153","unit":"cup","timestamp":1776438865000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u2153","unit":"cup","unitParsed":"cup"}}},{"uid":5,"amount":"\u00bc","unit":"cup","name":"low sodium soy 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