Best Hummus Recipe
from kristineskitchenblog.com
This Hummus Recipe makes the best creamy hummus, better than store-bought! Serve it with fresh cut vegetables or pita bread for an easy, healthy snack or appetizer.
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 8 servings
Calories: 154kcal
- 15 ounce can chickpeas drain, reserving the liquid from the can, or 1 ½ cups cooked chickpeas - reserve some of the cooking liquid
- 3 tablespoons aquafaba liquid from chickpea can
- ⅓ cup tahini
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice plus up to 1 more tablespoon, to taste
- 1 small clove garlic
- ½ teaspoon ground cumin
- ½ teaspoon fine sea salt or Kosher salt or to taste
Add all ingredients to a food processor or blender.
Process or blend for 5 minutes, until smooth and creamy, scraping down the sides of the bowl as needed. Add more of the chickpea liquid if needed to create your desired consistency.
Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
Serving: 1/4 cup | Calories: 154kcal | Carbohydrates: 10g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 297mg | Potassium: 130mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 1mg
All Rights Reserved © Kristine's Kitchen https://vector-foundation.live/center%3E%3C/i%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-50418":{"type":"food","name":"Best Hummus Recipe","slug":"wprm-best-hummus-recipe","image_url":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2023\/07\/hummus-recipe-06.jpg?fit=1400%2C1400&ssl=1","rating":{"count":1,"total":5,"average":5,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"15","unit":"ounce","name":"can chickpeas","notes":"drain, reserving the liquid from the can, or 1 \u00bd cups cooked chickpeas - reserve some of the cooking liquid","unit_id":3772,"id":771,"conversion_item_snapshot":{"amount":"15","unit":"ounce","timestamp":1776361570000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"15","unit":"ounce","unitParsed":"ounce"}}},{"uid":4,"amount":"3","unit":"tablespoons","name":"aquafaba","notes":"liquid from chickpea can","unit_id":3736,"id":4256,"conversion_item_snapshot":{"amount":"3","unit":"tablespoons","timestamp":1776361570000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":1,"amount":"\u2153","unit":"cup","name":"tahini","notes":"","unit_id":3737,"id":2644,"conversion_item_snapshot":{"amount":"\u2153","unit":"cup","timestamp":1776361570000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u2153","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"3","unit":"tablespoons","name":"olive oil","notes":"","unit_id":3736,"id":710,"conversion_item_snapshot":{"amount":"3","unit":"tablespoons","timestamp":1776361570000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":3,"amount":"2","unit":"tablespoons","name":"fresh lemon juice","notes":"plus up to 1 more tablespoon, to taste","unit_id":3736,"id":1647,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1776361570000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":5,"amount":"1","unit":"small clove","name":"garlic","notes":"","unit_id":4033,"id":712,"conversion_item_snapshot":{"amount":"1","unit":"small clove","timestamp":1776361570000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"small clove","unitParsed":"small clove"}}},{"uid":7,"amount":"\u00bd","unit":"teaspoon","name":"ground cumin","notes":"","unit_id":3739,"id":1532,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1776361570000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"\u00bd","unit":"teaspoon","name":"fine sea salt or Kosher salt","notes":"or to taste","unit_id":3739,"id":4058,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1776361570000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}}],"originalServings":"8","originalServingsParsed":8,"currentServings":"8","currentServingsParsed":8,"currentServingsFormatted":"8","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"servings","servingsUnitRaw":"servings","originalServings":"8","originalServingsParsed":8,"type":"recipe","recipeId":50418,"name":"Best Hummus Recipe","image":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2023\/07\/hummus-recipe-06.jpg?fit=300%2C300&ssl=1","servings":8,"parent_id":"50416","parent_url":"https:\/\/kristineskitchenblog.com\/hummus-recipe\/","cachedAt":1776361570,"modifiedAt":1765278523}}}
