Apple Cinnamon Overnight Oats
from kristineskitchenblog.com
This easy Apple Cinnamon Overnight Oats recipe is a favorite make ahead breakfast for busy mornings!
Prep Time5 minutes mins
Chilling Time8 hours hrs
Total Time8 hours hrs 5 minutes mins
Servings: 1 serving
Calories: 307kcal
- ½ cup old-fashioned rolled oats gluten free if needed
- 2 tablespoons unsweetened applesauce
- 1 tablespoon plain Greek yogurt
- ½ teaspoon pure maple syrup
- ¼ teaspoon cinnamon
- ½ cup milk of your choice almond, oatmilk, dairy, etc.
- ½ apple chopped
Place all ingredients, except chopped apple, in a wide-mouth mason jar (or bowl). Place lid on jar and shake until everything is well combined. (Or stir if using a bowl and then cover with plastic wrap.)
Refrigerate overnight.
When ready to serve, stir in chopped apples and enjoy.
Calories: 307kcal | Carbohydrates: 53g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 62mg | Potassium: 405mg | Fiber: 7g | Sugar: 21g | Vitamin A: 198IU | Vitamin C: 4mg | Calcium: 175mg | Iron: 2mg
All Rights Reserved © Kristine's Kitchen https://vector-foundation.live/center%3E%3C/i%3E%3C/div%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-28534":{"type":"food","name":"Apple Cinnamon Overnight Oats","slug":"wprm-apple-cinnamon-overnight-oats","image_url":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2016\/10\/apple-cinnamon-overnight-oats-1200-9118.jpg?fit=1200%2C1800&ssl=1","rating":{"count":1,"total":5,"average":5,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"\u00bd","unit":"cup","name":"old-fashioned rolled oats","notes":"gluten free if needed","unit_id":3737,"id":2332,"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1776145095000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"2","unit":"tablespoons","name":"unsweetened applesauce","notes":"","unit_id":3736,"id":1263,"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1776145095000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":2,"amount":"1","unit":"tablespoon","name":"plain Greek yogurt","notes":"","unit_id":3746,"id":755,"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1776145095000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":3,"amount":"\u00bd","unit":"teaspoon","name":"pure maple syrup","notes":"","unit_id":3739,"id":705,"conversion_item_snapshot":{"amount":"\u00bd","unit":"teaspoon","timestamp":1776145095000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":4,"amount":"\u00bc","unit":"teaspoon","name":"cinnamon","notes":"","unit_id":3739,"id":706,"conversion_item_snapshot":{"amount":"\u00bc","unit":"teaspoon","timestamp":1776145095000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"\u00bd","unit":"cup","name":"milk of your choice","notes":"almond, oatmilk, dairy, etc.","unit_id":3737,"id":2481,"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1776145095000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}},{"uid":6,"amount":"\u00bd","unit":"","name":"apple","notes":"chopped","id":1126,"conversion_item_snapshot":{"amount":"\u00bd","unit":"","timestamp":1776145095000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"","unitParsed":""}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"collection":{"servingsUnit":"serving","servingsUnitRaw":"serving","originalServings":"1","originalServingsParsed":1,"type":"recipe","recipeId":28534,"name":"Apple Cinnamon Overnight Oats","image":"https:\/\/i0.wp.com\/kristineskitchenblog.com\/wp-content\/uploads\/2016\/10\/apple-cinnamon-overnight-oats-1200-9118.jpg?fit=200%2C300&ssl=1","servings":1,"parent_id":"10953","parent_url":"https:\/\/kristineskitchenblog.com\/apple-cinnamon-overnight-oats\/","cachedAt":1776145095,"modifiedAt":1714027113}}}
